Workshops and Groups
Managing Emotions Workshops
Learn to manage emotions and develop better communication.
Learn to manage emotions using DBT (Dialectical Behavior Therapy) skills in four areas:
Distress Tolerance
Mindfulness
Emotional Regulation
Interpersonal Effectiveness
Finding Your Voice
Mental Health Workshop Series
The Experience
Stop settling for being "fine" and start being heard. This is an intimate, in-person group designed for adults ready to move past people-pleasing and self-doubt. In this supportive space, you will learn to bridge the gap between what you feel and what you say.
What to Expect: A blend of guided reflection, communication skills-building and group processing.
Intimate Setting: Strictly limited to 5 participants to ensure personalized support and deep connection.
Safe Environment: A brief, no-cost screening call is required to ensure the group is a healthy fit for your goals.
The Journey
Over seven weeks, we will move through a curriculum designed to build your "assertiveness muscle":
Internal Alignment: Honoring all parts of yourself and identifying your needs.
The Power of "No": Setting boundaries and asserting your voice—even when it feels scary.
Healthy Connection: Navigating conflict without chaos and building deeper, more authentic relationships.
Logistics
When: Thursdays, 11:00 AM – 12:00 PM
Dates: April 23 – June 4 (7 Sessions)
Where: Freedom Counseling Group | 2377 Gold Meadow Way, Suite 134, Gold River, CA
Investment: $455 for the full journey. (Calculated at $65/session.)
Ready to find your voice?
Space is limited to 5 participants.
Registration closes April 18th.
707-679-0250 | rachel@freedomcounseling.group
We Can Help
Therapy, unlike anxiety medication, treats more than just the symptoms of the problem. Participating in a workshop can help uncover the underlying causes of fears and phobias to help you overcome the roots of your anxiety and help you learn how to relax, and develop better coping and problem-solving skills.
Get matched with the right therapist for you
1
First, complete the form by clicking the button below. We will ask a few questions to help match you to the therapist we think will be the best fit for your concerns.
Complete a Consultation Call.
2
We know how important it is to find someone you feel comfortable with, all of our therapists offer a free 20-minute phone consultation where you can ask as many questions as you may like.
Schedule your first appointment.
3
You and your therapist will craft a plan together to address your specific needs in conjunction with your therapist’s experience and training.