What is EMDR therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing, and it's one of the most powerful tools we use to help people heal. Endorsed by the World Health Organization for trauma and PTSD, EMDR works by helping your brain reprocess memories that got stuck. Instead of reliving painful experiences over and over, EMDR helps your nervous system finally finish what it started. The result isn't just feeling better for a while. It's lasting change.

Is EMDR therapy only for PTSD?

Not at all. EMDR is well-known for treating PTSD, but it works just as well for anxiety, depression, phobias, OCD, grief, and those stuck feelings you can't quite explain. You don't need to have experienced a single dramatic event for EMDR to help you. If the past is showing up in your present, EMDR can help you move through it.

How long does EMDR therapy take?

It's different for everyone, and that's okay. Some clients notice real shifts in just a few sessions, especially with our EMDR Intensive format. Others move through deeper, longer-standing experiences over more time. What EMDR tends to do is get to the root, not just the surface. That means results often come faster than traditional talk therapy. We'll talk through what a realistic journey looks like for you during your free consultation.

What is Emotionally Focused Therapy (EFT) for couples?

EFT is the couples therapy approach we believe in most deeply. Rather than just teaching you how to argue better, EFT helps you and your partner understand what's really driving the disconnection, and rebuild a bond that lasts. Studies show that 70-75% of couples who complete EFT move from distress to recovery. If your relationship feels stuck, EFT can help you find your way back to each other.

Does Freedom Counseling Group offer telehealth?

Yes, and it works just as well as coming in person. We offer secure, HIPAA-compliant online therapy for clients in California, Texas, and Florida. Whether you're at home, at work, or anywhere in between, you can connect with your therapist and do real, meaningful work. Healing doesn't have to wait for the right commute.

Does Freedom Counseling Group offer immigration mental health evaluations?

Yes. We know how much is riding on the immigration process, and we're here to help. Our licensed clinicians provide professional mental health evaluations for hardship waivers, asylum cases, and VAWA assessments. Every evaluation is handled with the care and thoroughness your case deserves. Reach out to learn more about the process and what to expect.

Does Freedom Counseling Group offer therapy for teens?

Yes. The teen years are hard, and sometimes your teen needs more than a listening ear. We work with teenagers navigating anxiety, depression, social pressure, family conflict, and trauma. Therapy gives them a safe, confidential space to figure things out, build resilience, and develop skills they'll carry for life. When it makes sense, we work alongside families too.

Where is Freedom Counseling Group located?

We have three offices across the Greater Sacramento area: Vacaville, Roseville, and Gold River, California. For clients who can't make it in person, we offer telehealth throughout California, Texas, and Florida. Wherever you are, there's a way to get started.

How do I get started with therapy at Freedom Counseling Group?

It starts with one step. Click the Schedule a Free Consultation button on this page and fill out a short intake form. We'll match you with the therapist who fits you best. Then it's just a conversation. No pressure, no commitment. You can ask questions, share what's going on, and get a feel for whether we're the right fit. Most people tell us it felt easier than they expected.

Does Freedom Counseling Group accept insurance?

We're an out-of-network provider, and that's intentional. It means your care is guided by what you need, not what an insurance company allows. We do provide superbill statements so you can seek reimbursement from your provider. We recommend calling your insurance company before your first session to ask about your out-of-network behavioral health benefits.

Freedom Counseling Group

Therapy for the
Greater Sacramento Area

Freedom Counseling Group specializes in advanced, evidence-based therapy designed to help you heal and reconnect. Our team of skilled therapists are experts in EMDR Therapy (Eye Movement Desensitization and Reprocessing) for treating trauma, anxiety, and PTSD, as well as Emotionally Focused Couples Therapy (EFT) for strengthening and deepening relationships.

Freedom Counseling Group proudly offers in-person counseling services throughout the greater Sacramento area, with convenient office locations in Vacaville, Roseville, and Gold River, California. For clients across the United States, we also provide secure and effective online EMDR therapy and virtual couples counseling, bringing healing right to you wherever you are. Start your journey toward freedom and lasting connection today, guided by our team, led by Kevin Anderson, PsyD, LMFT, CCTP, EMDRIA, Approved EMDR Consultant.

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Our Specialties

Anxiety

Are you under a lot of stress at home or work?

Do you fear change or uncertainty?

Do you have separation anxiety?

Learn more about Anxiety

Immigration
Evaluations

Hardship Waivers

Asylum Evaluations

VAWA

Learn more about Immigration

Depression

Do you struggle with sadness or a low mood?

Do you feel hopeless or helpless?

Do you have a low self-image?

Learn more about Depression

OCD

Do you have intrusive thoughts and repetitive behaviors?

Difficulty concentrating on tasks due to intrusive thoughts and rituals?

Obsessions causing anxiety

Learn more about OCD

Couples Therapy

Pre-marital Counseling

Couple Therapy

Relational Assessments

Learn more about Couples Therapy

PTSD

Are you easily startled or frightened?

Are you always on guard for danger?

Have you experienced traumatic events?

Learn more about PTSD

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Phobias

If you are struggling with any types of phobias, such as snakes, spiders, public speaking, heights, social anxiety, dental

Learn more about Phobias

EMDR therapy

If you are tired of just managing symptoms and want to resolve trauma, anxiety, or phobias at their root, EMDR helps your brain reprocess distressing memories for lasting relief.

Learn more about EMDR therapy

Teen Therapy

If your teen is struggling with anxiety, depression, social pressures, or family conflict, therapy provides a supportive space to build emotional resilience and healthy coping skills.

Learn more about Teen Therapy

Addiction

Substance Abuse

Shopping addiction

Gambling addiction

Learn more about Addiction

Schedule a free consultation

EMDR Works

Eye Movement Desensitization and Reprocessing (EMDR) therapy, endorsed by WHO for PTSD treatment, is a structured approach encompassing eight phases. Through bilateral stimulation, patients focus on these memories, fostering processing and resolution. EMDR thus offers a comprehensive method for addressing adverse life experiences, catering to children, adolescents, and adults.

“EMDR was not easy to do, but it changed my life. My marriage went from a barren wasteland to one of deep intimacy.” - Client

We offer counseling for individuals and couples like you

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Individuals

Individual counseling provides a confidential and supportive space where individuals can explore their thoughts, emotions, and behaviors.

Our trained counselors collaborate with our clients to navigate challenges, enhance self-awareness, and develop coping strategies, fostering personal growth and well-being.

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Couples Therapy & Marriage Counseling

At Freedom Counseling Group, we specialize in transformative couples therapy and marriage counseling. Our skilled counselors create a safe space for open communication, offering tailored strategies to strengthen bonds and navigate challenges.

Rediscover connection and resilience in your relationship with the expert support of Freedom Counseling Group.

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Online Therapy

Experience accessible mental health support with Freedom Counseling Group's online therapy. Our virtual platform ensures convenience and privacy, connecting you with skilled therapists from the comfort of your space.

Embrace healing and personal growth with the flexibility of online counseling. We offer online therapy in select states.

Schedule a Free consultation

Freedom Counseling is here to help

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Counseling works.

At Freedom Counseling Group we offer individual, teen, couple and family counseling in Vacaville, CA, Roseville, CA & Gold River, CA as well as online for those throughout California, Nevada, Texas, Idaho, Tennessee, Kentucky and Florida.

We want you to feel confident and focused about life.

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We work with children, teens, adults, and couples using highly researched, evidence-based, experiential practices like EMDR and EFT

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Getting help is the first step.

Imagine how it will feel to live a life free of the burdens that have been holding you back. Our team of therapists provides competent, specialized treatment for a variety of concerns and mental health challenges.

We proudly serve families across the region:

Vacaville, CA
Roseville, CA
Gold River, CA

We Provide EMDR Consulting for Therapists

Are you a therapist or counselor interested in enhancing your skills with EMDR therapy? Join us at Freedom Counseling to embark on your journey of EMDR consulting.