Learn to manage emotions and develop better communication.
Learn to manage emotions using DBT (Dialectical Behavior Therapy) skills in four areas:
Distress Tolerance
Mindfulness
Emotional Regulation
Interpersonal Effectiveness
Tuesday Mornings from 9:00 AM - 10:30 Pacific Time
Early Bird Cost (Register before 2 Sept, 2024): $200 for an eight-week group
Regular Rate: $35 per session
Taught by Kevin Anderson, LMFT #105919
Location: Hybrid: Freedom Counseling Group - Vacaville or Virtual through Google Meet
2070 Peabody Road Suite 710, Vacaville CA 95687
Managing Emotions
Workshop
Common Symptoms of Anxiety
If you resonate with these common symptoms and experiences, it might be time to consider seeking anxiety treatment:
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It all starts with a simple nervous thought that seems to take on a life of its own. Before you know it, your mind is trapped in a web of negative thoughts, constantly anticipating the worst-case scenarios. These worries can be all-consuming, making it difficult to concentrate or to enjoy the present moment.
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Anxiety often manifests itself physically, leaving you with a constant tight knot in your chest or stomach. It feels like an invisible weight that holds you back, making it challenging to engage in activities or pursue your goals. You might also experience restlessness, muscle tension, headaches or stomach discomfort.
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Anxiety can disrupt your sleep patterns, making it difficult to fall asleep or stay asleep throughout the night. Racing thoughts and worries tend to intensify when you are lying in bed, leaving you feeling fatigued in the morning.
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If you find yourself playing the "what if game" on a regular basis, constantly imagining worst-case scenarios and potential dangers, you're not alone. Anxiety often involves a pattern of overthinking and catastrophizing, which can leave you feeling paralyzed and unable to make decisions or take action.
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Even a few moments of peace and tranquility seem out of reach. It feels like there is a constant buzz of anxiety in the background, preventing you from fully enjoying moments of calm. The desire for a brief respite from the relentless worries becomes a recurring hope.
We Can Help
Therapy, unlike anxiety medication, treats more than just the symptoms of the problem. Participating in a workshop can help uncover the underlying causes of fears and phobias to help you overcome the roots of your anxiety and help you learn how to relax, and develop better coping and problem-solving skills.
Get matched with the right therapist for you
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First, complete the form by clicking the button below. We will ask a few questions to help match you to the therapist we think will be the best fit for your concerns.
Complete a Consultation Call.
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We know how important it is to find someone you feel comfortable with, all of our therapists offer a free 20-minute phone consultation where you can ask as many questions as you may like.
Schedule your first appointment.
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You and your therapist will craft a plan together to address your specific needs in conjunction with your therapist’s experience and training.
Your Freedom Begins Today
Remember, there is no shame in reaching out for help.
Seeking anxiety treatment can provide the support and guidance you need to regain control, manage symptoms effectively, and experience a greater sense of peace and well-being.
Recognizing these symptoms and experiences is an important step.
Seeking anxiety treatment can provide the support and guidance you need to regain control, manage symptoms effectively, and experience a greater sense of peace and well-being.