Therapy for ADHD
Living with ADHD (Attention-Deficit / Hyperactivity Disorder) can be an overwhelming experience that impacts various aspects of your life but it doesn’t have to be. Get the help you deserve.
Understanding the Benefits of Therapy for ADHD
We understand the unique challenges individuals with ADHD face and offer tailored support to help them thrive. Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by difficulties with attention, hyperactivity, and impulsivity.
-
Therapy provides individuals with ADHD the opportunity to develop essential skills to manage their symptoms effectively. Techniques such as organization, time management, and problem-solving are taught to help individuals navigate daily challenges, both at home and in academic or work settings.
-
• Many individuals with ADHD struggle with feelings of inadequacy and low self-esteem due to difficulties in meeting societal expectations.
• Therapy offers a supportive environment where individuals can explore these feelings, challenge negative beliefs, and develop a more positive self-image.
-
• Therapy equips individuals with ADHD with practical coping strategies to deal with common symptoms such as impulsivity, inattention, and hyperactivity.
• These strategies may include mindfulness techniques, stress management skills, and behavioral interventions tailored to the individual's specific needs.
-
• ADHD can strain relationships with family members, friends, and colleagues due to communication difficulties, forgetfulness, and impulsive behavior.
• Therapy provides a safe space to address relational challenges, improve communication skills, and build stronger, more fulfilling connections.
-
• Many individuals with ADHD experience heightened emotional reactivity and difficulty regulating their emotions.
• Therapy helps individuals identify triggers for emotional dysregulation, develop coping mechanisms, and learn effective emotion regulation strategies.
-
• Individuals with ADHD often struggle with setting and achieving goals due to distractibility and impulsivity.
• Therapy helps individuals set realistic, achievable goals and develop action plans to work towards them.
• Our therapists provide accountability and support throughout the goal-setting process.
-
• Therapy isn't just for individuals with ADHD—it's also beneficial for their families.
• Our therapists provide education about ADHD, help family members understand its impact, and teach strategies to support their loved ones effectively.
We Can Help
At Freedom Counseling Group, we recognize that ADHD is a complex condition that affects individuals in various ways. Through evidence-based therapeutic interventions, we aim to empower individuals with ADHD to overcome challenges, maximize their strengths, and lead fulfilling lives. If you or a loved one is struggling with ADHD, we're here to provide the support and guidance you need on your journey towards greater well-being.
Get matched with the right therapist for you
1
First, complete the form by clicking the button below. We will ask a few questions to help match you to the therapist we think will be the best fit for your concerns.
Complete a Consultation Call.
2
We know how important it is to find someone you feel comfortable with, all of our therapists offer a free 20-minute phone consultation where you can ask as many questions as you may like.
Schedule your first appointment.
3
You and your therapist will craft a plan together to address your specific needs in conjunction with your therapist’s experience and training.
Your Freedom Begins Today
Remember, there is no shame in reaching out for help.
Seeking ADHD treatment can provide the support and guidance you need to regain control, manage symptoms effectively, and experience a greater sense of peace and well-being.
Recognizing these symptoms and experiences is an important step.
Seeking ADHD treatment can provide the support and guidance you need to regain control, manage symptoms effectively, and experience a greater sense of peace and well-being.