• Are you in a cycle that feels impossible to break free of?

• Have you found that your thoughts live in a constant negative space?

• Do you notice that you are constantly on edge or on high alert?

• Are you in a persistent state of being withdrawn and paralyzed with exhaustion?

As a trauma-informed psychotherapist, I integrate EMDR and talk therapy to disentangle you from internal conflict and harness your power to heal. I welcome people of all ages and life circumstances while focusing on trauma, grief, anxiety, relationships, and the challenges of parenting. You may feel lost on how to navigate a relationship issue or new circumstance that has thrown your life out of balance. Or you may feel stuck in limiting beliefs or thinking patterns that no longer serve you. Wherever you are in this process, we’ll collaborate on ways to unlock the wisdom within you to find the healing you need.

I am passionate about working with young adults who are struggling to find themselves while feeling lost on how to define a life they want. I enjoy working with first responders and providing a space to put their care and well-being first. Additionally, I love working with parents who find child-rearing challenging. I offer a compassionate place to unload and speak openly about the difficulties of being a parent. As a mama of twins, I believe it is essential to have space to do the inner work to be the best version of ourselves for our littles.

Whether you are ready to start or feel hesitant about the therapy process, I am happy to provide a 15-minute phone consultation, free of charge or obligation, to answer any questions or concerns you may have. I truly love this work and I look forward to connecting with you.